Very excited to be participating in the Biggest Loser challenge!
This is my first week on the challenge but I've been on my journey for a little over a year. I really think this challenge is going to ramp up my efforts and I'm so glad to be a part of it!
The changes that I made this week had a small impact but I am slowly inching past this latest plateau. Slow and steady wins the race, right?? That's what I'm going with!
What I did: I used to try to eat back all of my workout calories and for the past week I stuck to eating the same amount of calories every day; about 1700. And it seems to be working!
My workouts were impeded a little by my knee, but by the weekend, I was back up and at 'em. My typical workouts include 45-60 minutes of elliptical 2-3 times per week and Zumba 2 times a week for a total of 5 days.
Weekly loss: -.7
Total on the challenge: .7 lost
Total on my journey: 45.7 lost
Thanks for stopping by and good luck to my BLC buddies!